
This is a 100 percent comfort recipe and is part of the series of my finding solid weeknight one-pan recipes to enjoy after a long workday. There are many shortcuts you can take with the this recipe – using premade meatballs or switching meatballs for another leftover protein (shredded chicken, sausage), or if you prefer to make it all homeade, you can do that, as well.
This pasta sauce would work with many types of proteins (shrimp, chicken, beef, pork sausage). I opted for chicken meatballs because I wanted meatballs, but lighter. I also added mint and parlsey, rather than just basil because I think it is a good combination and I already had it on hand. Also, I like to use red chili flakes in sundried tomato sauces for additional flavor.
Another practical aspect of a one-pot meal, is that you can add other vegetables into the dish. I always like to sneak in as many vegetables as possible when cooking for my family. In this particular instance, I took some frozen spinach, patted it dry, and stirred into the sauce for an additional source of nutrition.
You will need:
Ingredients for the meatballs
- 1 pounds ground chicken
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp sweet paprika
- 2 cloves minced garlic
- 1/4 cup minced onion
- 1/4 breadcrumbs, italian style
- 1 egg
- 2-3 tbsp chopped basil leaves (5 leaves), 1 tbs chopped mint (3-4 leaves),* 1 tbs chopped italian parsley*
- 1-2 tbsp olive oil for cooking
- 1 tbsp unsalted butter for cooking
Ingredients for sauce and orzo
- 4 garlic cloves minced
- 1 shallot finely chopped
- 16 oz dry orzo pasta
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried red chili flakes
- 2 tbsp tomato paste
- 2 ½ cups low sodium chicken broth
- 1 cup heavy cream
- ½ cup chopped sun-dried tomatoes
- 2 tbsp chopped basil
- 1 tbsp lemon juice
- 1/2 cup grated Parmesan
Steps:
- Combine all the ingredients for the meatballs in a large bowl. Mix until just combined, using your hands. Roll the meat into 2 tablespoon-sized balls. It makes for about 18 meatballs.
- Heat oil and butter over medium in a large skillet or pot. Add meatballs and brown all over. Remove from skillet. They don’t need to be cooked through because they will finish cooking when returned to the sauce.
- Add a little more olive oil to the pan if needed. Add shallot and garlic, cook for until fragrant (2-3 minutes). Add orzo and toast for 2 minutes while stirring. Stir in salt, peppers, oregano and tomato paste and mix it together.
- Pour in chicken broth and bring to a boil. Once boiling, reduce to a simmer, reduce the heat to low. Cook uncovered while stirring occasionally to keep the orzo from sticking, until almost al dente and almost all of the liquid is absorbed, about 10 minutes.
- Add cream, sun-dried tomatoes and basil. Add lemon juice and stir in Parmesan. Return meatballs to the skillet, cover and simmer for 5 minutes or until the meatballs are cooked through.











